Grilled Teriyaki Tofu Skewers
Are you looking for a protein-packed, flavorful vegetarian option for your summer cookouts? Look no further than these delicious grilled teriyaki tofu skewers! Perfect for vegetarians, vegans, and carnivores alike, these skewers are sure to satisfy everyone's taste buds.
Ingredients:
- 1 package extra-firm tofu
- 1/2 cup teriyaki sauce
- 3 tablespoons brown sugar
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 small red onion, cut into chunks
- 8 skewers (if using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent them from burning)
Instructions:
1. Preheat your grill to medium-high heat.
2. Drain the tofu and wrap it in paper towels, pressing down to remove as much excess water as possible. Cut the tofu into bite-sized cubes.
3. In a small saucepan, heat the teriyaki sauce, brown sugar, garlic, ginger, and red pepper flakes over medium heat. Stir occasionally until the sugar has dissolved and the sauce has thickened, about 5 minutes.
4. In a bowl, toss the tofu cubes with the vegetable oil. Thread the tofu, bell peppers, and red onion onto the skewers, alternating between ingredients.
5. Brush the skewers with the teriyaki sauce mixture, reserving some for serving.
6. Grill the skewers for 8-10 minutes, turning occasionally and brushing them with the teriyaki sauce mixture every 2 minutes.
7. Once the tofu and vegetables are charred and tender, remove the skewers from the grill and serve with the reserved teriyaki sauce for dipping.
Tips and variations:
- If you're short on time, you can marinate the tofu cubes in the teriyaki sauce for at least 30 minutes or up to 8 hours in advance.
- For added flavor, sprinkle the skewers with sesame seeds and cilantro before serving.
- Mix and match your favorite vegetables on the skewers - zucchini, mushrooms, and cherry tomatoes would also be great additions!
- If you don't have a grill, these skewers can also be cooked in a grill pan or on a broiler pan in the oven.
- Leftover skewers can be stored in an airtight container in the fridge for up to 3 days and reheated in the microwave or on the grill.
In conclusion, these grilled teriyaki tofu skewers are a delicious and healthy addition to any summer cookout. With their bold flavors and satisfying texture, they are sure to become a new favorite among vegetarians and meat-eaters alike. Give them a try and let us know what you think!