Healthy Chicken Fajitas
Fajitas are a delicious and healthy meal that can be enjoyed any time of the day. Fajitas come in many different varieties, but one version that is always popular is the chicken fajita. Chicken is a healthy and lean protein that is perfect for fajitas. In this article, we will show you how to make delicious and healthy chicken fajitas that are sure to be a hit with your family and friends.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 bell peppers (red and green)
- 1 onion
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- Whole wheat tortillas
- Toppings: shredded cheese, sour cream, salsa, guacamole
Instructions:
1. Begin by preparing your ingredients. Thinly slice the chicken breasts, bell peppers, and onion. Mince the garlic and set aside.
2. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot, add the sliced chicken breasts. Season with chili powder, cumin, salt, and pepper. Cook for 5-7 minutes or until the chicken is no longer pink.
3. Remove the chicken from the skillet and set aside. Add another tablespoon of olive oil to the skillet and add the sliced bell peppers and onions. Season with salt and pepper. Cook for 5-7 minutes or until the vegetables are tender.
4. Return the chicken to the skillet and stir to combine with the peppers and onions. Cook for an additional 2 minutes to heat through.
5. Warm up the whole wheat tortillas in the microwave or on a hot skillet.
6. Serve the chicken fajitas with your choice of toppings such as shredded cheese, sour cream, salsa, and guacamole.
Tips:
- To save time, you can use pre-sliced bell peppers and onions that are available in the grocery store.
- If you prefer a spicier fajita, add some diced jalapeños or a sprinkle of cayenne pepper.
Health Benefits:
Not only are these chicken fajitas delicious, but they are also very healthy. Chicken is an excellent source of lean protein, which is essential for building and repairing muscles. Bell peppers are an excellent source of vitamin C, which is important for maintaining a healthy immune system. Onions contain compounds that have been shown to have anti-inflammatory and anti-cancer properties. Finally, whole wheat tortillas provide fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. Overall, this is a meal that you can feel good about serving to your family and friends.
Conclusion:
Chicken fajitas are a tasty and healthy meal that are perfect for any occasion. With just a few simple ingredients, you can create a delicious and nutritious meal that your family and friends are sure to love. Plus, with the health benefits of chicken, bell peppers, onions, and whole wheat tortillas, you can feel good about serving this meal to your loved ones. Give this recipe a try and see how easy it is to make healthy and delicious chicken fajitas.