Plant-Based Burger Recipe
As a vegan or plant-based eater, finding satisfying and delicious options can sometimes be a challenge when it comes to burgers. Luckily, there are a variety of meat-free substitutes and options that can turn your vegan burger into a flavorful and satisfying meal. In this article, we'll share with you a delicious plant-based burger recipe that you can make at home.
Ingredients:
- 1 cup of cooked chickpeas
- 1 cup of cooked brown rice
- 1/2 cup of bread crumbs
- 1/2 cup of chopped onion
- 1/4 cup of chopped celery
- 1/4 cup of chopped carrot
- 1/4 cup of chopped parsley
- 1/4 cup of chopped cilantro
- 4 cloves of minced garlic
- 2 tablespoons of soy sauce
- 1 tablespoon of dijon mustard
- 1 tablespoon of tomato paste
- 1 teaspoon of smoked paprika
- Salt and pepper
- Burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions:
1. Pre-heat your oven to 400°F.
2. In a food processor, add the cooked chickpeas, cooked brown rice, bread crumbs, onion, celery, carrot, parsley, cilantro, garlic, soy sauce, dijon mustard, tomato paste, smoked paprika, salt, and pepper. Pulse until the mixture is well combined, but not completely smooth.
3. Form the mixture into 6-8 patties. You can make them smaller or larger depending on your preference.
4. Heat a non-stick pan over medium-high heat. Once hot, add the patties and cook for about 3-4 minutes on each side until browned and crispy.
5. Transfer the patties to a baking sheet and finish cooking them in the oven for about 10-15 minutes until they are heated all the way through.
6. To assemble your plant-based burgers, place the patties on the bottom bun and add your favorite toppings such as lettuce, tomato, avocado, or any condiments of your choice.
Enjoy your delicious and healthy plant-based burgers!
Tips:
- Serve your burgers with a side of sweet potato fries or roasted vegetables for a complete meal.
- Make extra patties and freeze them for later use.
- You can also use different types of beans such as black beans or lentils for variations in flavor.
Conclusion:
As you can see, making a delicious and satisfying plant-based burger at home is not as difficult as it may seem. By using simple ingredients and a few tricks, you can create a flavorful and healthy meal that is not only kind to the environment but also to your taste buds. So, go ahead and give this recipe a try, it's sure to become a hit among your friends and family!