Zucchini and Corn Frittata with Cheddar Cheese
Looking for a delicious and healthy breakfast option that is easy to make? Look no further than this zucchini and corn frittata with cheddar cheese! This dish is packed with flavor, protein, and nutrients, making it the perfect way to start your day.
Ingredients:
- 6 large eggs
- 1 small zucchini, grated
- 1 cup canned corn kernels, drained
- 1/2 cup shredded cheddar cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, beat together the eggs until frothy. Season with salt and pepper to taste.
3. Add the grated zucchini, corn, and shredded cheddar cheese to the bowl with the eggs. Mix well to combine.
4. Heat a non-stick skillet over medium heat. Add the olive oil and swirl to coat the bottom of the skillet.
5. Pour the egg mixture into the skillet and smooth out the top.
6. Cook for 5 to 7 minutes, until the bottom of the frittata is set.
7. Transfer the skillet to the oven and bake for an additional 10 to 15 minutes, until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let cool for a few minutes.
9. Use a rubber spatula to loosen the edges of the frittata from the skillet.
10. Carefully slide the frittata onto a serving platter.
11. Serve hot or cold, garnished with your favorite herbs and spices.
Tips:
- Grate the zucchini on the large holes of a box grater for the best texture.
- Use canned corn kernels for convenience, but fresh or frozen corn will also work.
- Feel free to add other vegetables to the frittata, such as diced bell peppers, sliced mushrooms, or chopped onions.
Nutrition:
This zucchini and corn frittata with cheddar cheese is a healthy and balanced breakfast option. One serving contains approximately:
- Calories: 180
- Fat: 12g
- Carbohydrates: 7g
- Protein: 12g
- Fiber: 1g
Conclusion:
This zucchini and corn frittata with cheddar cheese is the perfect way to start your day. It is quick and easy to make, full of flavor and protein, and packed with nutrients. Plus, it is a great way to use up any zucchini or corn you have on hand. Give it a try and see how delicious and satisfying a frittata can be!