Creamy Vegan Spinach and Artichoke Dip
Looking for a tasty and healthy dip to serve at your next party or movie night? Look no further than this creamy vegan spinach and artichoke dip! Not only is it delicious, but it's also packed with nutrients and completely vegan-friendly. Here's how to make it:
Ingredients:
- 1 cup raw cashews, soaked overnight
- 1 cup unsweetened almond milk
- 1/2 cup nutritional yeast
- 1/2 cup vegan mayonnaise
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1 can artichoke hearts, drained and chopped
- 2 cups packed fresh spinach leaves, chopped
- Salt and pepper, to taste
Instructions:
1. In a food processor or high-speed blender, blend the soaked cashews and almond milk until smooth and creamy.
2. Add the nutritional yeast and vegan mayonnaise to the blender and pulse until well combined.
3. In a separate pan, sauté the chopped onion and minced garlic in a bit of oil until fragrant and golden.
4. Add the chopped artichoke hearts and spinach to the sauté pan and cook until the spinach is wilted and the artichokes are heated through.
5. Add the mixture from the pan to the blender and pulse until fully combined.
6. Season the dip with salt and pepper, to taste.
7. Chill the dip in the fridge for at least an hour before serving.
Serving Suggestions:
This creamy vegan spinach and artichoke dip is perfect with your favorite veggies, crackers, or chips. You could also serve it as a spread on sandwiches or wraps. Here are some serving suggestions to try:
- Slice up some cucumber, carrot, and celery sticks and serve them alongside the dip for a fresh and healthy snack.
- Heat up some pita bread and cut it into wedges for a warm and cozy snack.
- Serve the dip alongside some homemade tortilla chips for a crunchy and satisfying snack.
Benefits of Vegan Spinach and Artichoke Dip:
Not only is this dip delicious, but it's also packed with nutrients and health benefits. Here are just a few of the benefits of the ingredients in this dip:
- Cashews: Cashews are a great source of healthy fats and protein. They're also rich in copper, which helps the body produce energy and make red blood cells.
- Nutritional Yeast: Nutritional yeast is a great source of vitamin B12, which is essential for nerve health and energy production. It's also high in protein and is a great source of amino acids.
- Spinach: Spinach is rich in antioxidants and is a great source of iron, calcium, and vitamin K. It's also low in calories and high in fiber, making it a great addition to any diet.
- Artichokes: Artichokes are high in fiber and are a great source of vitamin C and folate. They're also low in calories and are great for aiding digestion.
Conclusion:
This creamy vegan spinach and artichoke dip is the perfect healthy snack or party dish. It's easy to make, delicious, and packed with nutrients. So next time you're looking for something to serve at your next get-together, give this dip a try! Your taste buds (and your body) will thank you.