Mediterranean Baked Cod with Tomatoes and Olives
To prepare this dish, you will need the following ingredients:
- 4 cod fillets
- 2 cups of cherry tomatoes
- 1 cup of kalamata olives
- 4 garlic cloves, minced
- 1 tbsp of olive oil
- 1 tsp of dried oregano
- 1 tsp of dried basil
- salt and pepper to taste
Preheat your oven to 375°F. In a large bowl, mix the cherry tomatoes, kalamata olives, garlic, olive oil, oregano, basil, salt, and pepper. Place the cod fillets in a baking dish and spoon the tomato and olive mixture over the fish.
Cover the baking dish with aluminum foil and bake for 15 to 20 minutes. Remove the foil and bake for an additional 5 to 10 minutes or until the fish is fully cooked and the tomatoes and olives are roasted.
Serve the Mediterranean Baked Cod with Tomatoes and Olives with a side of roasted vegetables or a salad for a complete and healthy meal.
Tips for Success:
- If you can't find cherry tomatoes, you can use regular tomatoes or canned diced tomatoes.
- Make sure to rinse the kalamata olives before using them to remove any excess salt.
- You can also use other types of fish for this recipe, such as salmon or tilapia.
- To add some extra flavor, you can sprinkle some feta cheese or chopped fresh parsley over the top of the dish before serving.
Benefits of Eating Mediterranean Baked Cod with Tomatoes and Olives:
This dish is packed with nutrients and health benefits. The cod contains high levels of omega-3 fatty acids, which are essential for brain and heart health. The tomatoes are a great source of vitamin C, which helps boost your immune system, and lycopene, which has been shown to reduce the risk of certain types of cancer. The kalamata olives are rich in healthy monounsaturated fats, which can help lower cholesterol levels and improve heart health.
In addition, this dish is low in carbs, gluten-free, and paleo-friendly, making it a great choice for those who are watching their weight or have dietary restrictions.
Conclusion:
Mediterranean Baked Cod with Tomatoes and Olives is a delicious and healthy dish that is perfect for any occasion. It's easy to make, packed with nutrients, and full of flavor. Give it a try today and see for yourself how delicious and satisfying it can be!