Sustainable seafood: How to pick the right kind
As consumers become more aware of the effects of overfishing and the impact of fishing practices on marine ecosystems, the demand for sustainable seafood continues to grow. Choosing sustainable seafood can be confusing, but there are a few things you can keep in mind to help you make the right choices.
1. Know which species are at risk
One of the most important things you can do is to know which species are at risk of overfishing and which are not. Some species of fish are caught faster than they can reproduce, leading to a decline in their population. The Monterey Bay Aquarium’s Seafood Watch program is a great resource that provides up-to-date information on sustainable seafood choices. They offer a free app that you can use to make informed choices at the grocery store or when dining out.
2. Look for certification
Another way to ensure that the seafood you’re buying is sustainable is to look for certification. Certifications such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC) indicate that the seafood has been caught or farmed using sustainable practices. These certifications are based on strict standards developed by experts in marine conservation and responsible aquaculture.
3. Choose local, seasonal seafood
Choosing local, seasonal seafood can also be an environmentally sustainable choice. Fish that are in season are likely to be abundant and not at risk of overfishing. Eating locally sourced seafood also supports local communities and reduces the carbon footprint associated with transporting seafood long distances.
4. Avoid certain types of fishing gear
Some types of fishing gear can be harmful to marine ecosystems. Bottom trawling, for example, involves dragging heavy nets across the ocean floor, destroying everything in its path. Choosing seafood that is caught using less damaging methods such as hook and line, trap or pot fishing can help minimize the impact on the ocean.
5. Don’t be afraid to ask questions
When shopping for seafood, don't be afraid to ask questions about where and how the seafood was caught or farmed. Most fish markets or seafood counters will be happy to share this information with you. You can also check the Monterey Bay Aquarium’s Seafood Watch program or other resources mentioned above to verify the information.
In conclusion, there are many things to consider when choosing sustainable seafood, but by being informed and asking the right questions, you can make a difference in the health of our oceans. Remember to look for certifications, avoid certain types of fishing gear, and choose local, seasonal seafood when possible. By making sustainable choices, we can continue to enjoy seafood while protecting our ocean ecosystems for future generations.