Chickpea and spinach vegan curry
Are you looking for a delicious and healthy plant-based curry option? Look no further than this chickpea and spinach vegan curry! Not only is this dish packed with protein-rich chickpeas, but it also includes a healthy dose of spinach for added nutrition. Plus, this recipe is vegan and gluten-free, making it a versatile option for those with dietary restrictions.
Ingredients:
- 1 tbsp coconut oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 can of chickpeas, rinsed and drained
- 1 can of diced tomatoes
- 1 can of coconut milk
- 1 tbsp tomato paste
- Salt and pepper, to taste
- 4 cups of spinach
- Rice, to serve
Instructions:
1. In a large pot, heat the coconut oil over medium heat. Add the diced onion and minced garlic, and sauté for a few minutes until the onion is translucent.
2. Add the cumin, coriander, turmeric, paprika, and chili powder to the pot and stir the spices together with the onions and garlic. Cook for 1-2 minutes until fragrant.
3. Add the rinsed and drained chickpeas to the pot, along with the can of diced tomatoes, can of coconut milk, and tablespoon of tomato paste. Stir the ingredients together until well combined.
4. Season the curry with salt and pepper, to taste. Bring the mixture to a simmer and let it cook for 10-15 minutes, until the sauce has thickened slightly and the chickpeas are warmed through.
5. Fold in the spinach and allow it to wilt down in the curry for a few minutes.
6. Serve the curry over rice and enjoy!
Tips:
- If you don't have canned chickpeas on hand, you can use dried chickpeas that have been soaked overnight and cooked before adding them to the curry.
- This curry can be made ahead of time and stored in the fridge for up to three days, making it a great option for meal prep.
- If you're looking to add some extra veggies to this dish, feel free to toss in some diced bell peppers or zucchini while the curry is simmering.
Health Benefits:
Not only is this chickpea and spinach vegan curry delicious, but it's also incredibly nourishing. Chickpeas are an excellent source of plant-based protein, making them perfect for vegans and vegetarians. Plus, they're high in fiber and packed with essential vitamins and nutrients, like folate and iron. Spinach, too, is a nutritional powerhouse, filled with vital nutrients like vitamin K, vitamin A, and calcium. When combined, these two ingredients create a flavorful and nutritious meal that's sure to leave you feeling satisfied and energized.
Conclusion:
There's no need to compromise flavor for health with this delicious chickpea and spinach vegan curry. Packed with protein, fiber, and essential nutrients, this recipe is easy to prepare and perfect for busy weeknights. So why not add this recipe to your plant-based meal plan and enjoy a delicious and nutritious dinner tonight?